Given the surge in health awareness, more individuals are integrating nourishing edibles into their diet. Gaining popularity for their holistic benefits ranging from regulating the thyroid gland to reducing inflammation to enhancing heart, mind, and immune system functions, Brazil nuts are becoming a preferred choice.
What is the nature of Brazil nuts?
Hailing from the Amazon rainforest in Peru, Brazil, and Bolivia, Brazil nuts are tree nuts. In addition to possessing a velvety, creamy consistency, their nutty essence can be relished either in raw form or blanched. These nuts are packed with nutrients and energy, crafting them as one of the most concentrated sources of mineral selenium in the diet.
Individuals take pleasure in consuming Brazil nuts with milk, yogurt, or even in conjunction with fruits. Considering their rich nutrient profile – abundant in protein, fiber, vitamins, and minerals, it is advisable to restrict intake to a small, recommended portion daily to attain optimal benefits and prevent potential drawbacks.
Health Shots reached out to nutritionist Dr. Ushakiran Sisodia from Nanavati Max Super Speciality Hospital to gain insights into the health benefits linked with Brazil nuts.
9 phenomenal health advantages of Brazil nuts
Incorporate Brazil nuts into your diet owing to these health perks.
1. Diminished inflammation
Inflammation is the body’s innate reaction to injury or infection, and persistent inflammation can lead to diverse health ailments. The nutrients present in Brazil nuts aid in managing this inflammation and averting severe health conditions,” expressed the expert.
2. Enhanced cardiac well-being
They supply high-quality monounsaturated fats that aid in sustaining cholesterol levels. These fats are known to diminish detrimental LDL cholesterol and elevate beneficial HDL cholesterol, consequently potentially diminishing the risks of cardiac conditions.
3. Body weight management
Brazil nuts are rich in calories and can contribute to healthy weight gain, thereby boosting the confidence of underweight individuals. While they can provide essential fats and calories, it is crucial to discuss their incorporation in larger quantities with your fitness trainers or professional nutritionists. It is ideal to exercise moderation and incorporate them into your wholesome diet.
4. Abundant dietary fiber
Moderate consumption of Brazil nuts can ensure regular bowel movements, fostering digestive health. Dietary fiber acts as a bulk laxative, aiding in the prevention of constipation and other digestive disorders such as irritable bowel syndrome.
5. Laden with antioxidants
Free radicals can trigger oxidative stress, potentially leading to premature aging and a spectrum of diseases. Antioxidants neutralize these harmful molecules.”
6. Exceptional fat source
Brazil nuts encompass a healthy fat content, making them a plausible component of your daily diet in specific quantities. Incorporating sources of healthy fats into the diet can bolster brain function, hormone production, and absorption of fat-soluble vitamins.
7. Abounding in minerals
Minerals such as magnesium and zinc present in Brazil nuts play a pivotal role in numerous metabolic processes and contribute to maintaining glucose balance,” added Dr. Sisodia.
8. Thyroid function enhancement
Serving as a natural source of selenium, Brazil nuts play a crucial role in upholding a healthy thyroid. Selenium is a crucial component of particular enzymes indispensable for the synthesis and metabolism of thyroid hormones.
9. Cutaneous health
The substantial levels of zinc, vitamins E and C can contribute to radiant skin. These nutrients facilitate collagen production, wound healing, and safeguard against UV damage, ensuring the skin sustains its youthful and resilient nature.
