Regarding natural treatments, yogurt is a preferred option for many. It is part of the skincare routines of numerous women, as it contains lactic acid. It acts as a mild exfoliant, which can aid in eliminating dead skin. It also possesses the ability to make skin incredibly soft. Some individuals even use yogurt for yeast infection in the vaginal region. However, is it genuinely safe to use yogurt on your intimate areas? Let’s discover what an expert has to say about yogurt as a home remedy for managing yeast infection.
What constitutes a vaginal yeast infection?
A vaginal yeast infection, also referred to as candidiasis, is a prevalent fungal infection that arises when there is an overabundance of Candida, a type of yeast, in the vagina. Dr. Pratibha Singhal, Director of the Department of Gynaecology and Obstetrics at Cloudnine Group of Hospitals, states that candida is typically present in minimal amounts, but various factors can disrupt the equilibrium, leading to an infection. Some of the indications include:
• Itching and irritation in the vaginal area
• Sensation of burning, particularly during urination
• Dense and white vaginal discharge, resembling cottage cheese
• Redness and swelling of the vulva
What are the contributors to a vaginal yeast infection?
There exist numerous factors that can contribute to the proliferation of the fungus Candida albicans.
The utilization of antibiotics can disrupt the balance of bacteria in the body, thereby facilitating the proliferation of Candida, as per the expert’s statement to Health Shots.
2. Hormonal fluctuations
Fluctuations in hormone levels such as those observed during pregnancy, menstrual cycles, or usage of hormonal contraceptives can create an environment that is conducive to yeast overgrowth.
3. Compromised immune system
Medical conditions or medications that weaken the immune system, such as HIV or corticosteroids, can elevate the risk of yeast infection in that area.
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Effective management of diabetes is crucial because uncontrolled diabetes can result in elevated blood sugar levels. This establishesa setting favorable for yeast growth.
A diet abundant in sugar and refined carbohydrates can also foster the proliferation of Candida.
6. Tight attire
7. Personal hygiene products
Utilization of harsh soaps, vaginal douches, or scented feminine products can disturb the natural balance of the vaginal environment, leading to an infection.
Can yogurt remedy yeast infection?
A study published in the Archives of Gynecology and Obstetrics in 2012 found that a blend of yogurt and honey, applied vaginally, was more effective than an antifungal cream for treating a vaginal yeast infection in pregnant women.
Dr. Singhal states that yogurt is often recommended as a home remedy for a yeast infection due to its probiotic content, particularly the presence of beneficial bacteria, such as Lactobacillus acidophilus. Here’s in what way yogurt can be beneficial:
This dairy product contains live cultures of “good” bacteria, specifically Lactobacillus acidophilus. These bacteria aid in maintaining the balance of microorganisms in the vagina by inhibiting the overgrowth of harmful yeast like Candida.
2. Re-establishing equilibrium
For topical application, ensure to use plain, unsweetened yogurt with live cultures. You can immerse a clean tampon in the yogurt or apply it directly to the affected area using clean fingers or a cotton pad, recommends the expert.
You can also apply a thin layer of yogurt to the external genital area, especially where there is itching or irritation. But here’s a word of caution – please don’t experiment with home remedies without complete awareness. Depending on the severity of your health concern, you can use antifungal creams, ointments prescribed by a gynaecologist. There are single-dose oral medications too to treat yeast infections.