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Which protein is better for you? Make an informed decision to preserve your general health.

Which protein is better for you? Make an informed decision to preserve your general health.

Acquiring rock-solid abs, a streamlined physique, or just being in good shape isn’t an overnight achievement. It involves establishing a solid exercise regimen and a nourishing diet with protein. Protein has been an essential part of every ongoing discussion related to nutrition! As more individuals engage in wholesome eating and fitness, they closely monitor their daily protein intake. But, what about the quality of the protein being consumed? Believe it or not – exceptional and substandard protein coexist! Let’s delve into the protein domain and discern the disparities between great protein and nasty protein.

Great protein versus nasty protein

Protein stands as a vital nutrient for the human body, crucial for maintaining and restoring tissues, as well as creating enzymes, hormones, and other bodily chemicals. It is an integral component of the bones, muscles, cartilage, skin, and blood, and in contrast to fat and carbohydrates, explains Internal Medicine specialist Dr Hemalata Arora. Additionally, the body does not stock protein, which emphasizes the essential need for regular consumption in one’s diet. It is critical to comprehend the differentiation between “exceptional” and “inferior” protein, particularly in India where dietary requirements change in accordance with topographical, climatic conditions, and population demographics.

Protein: Rationale and methods to incorporate this element into your diet

Great protein is what should be integrated into your diet: Adobe Stock

Lean meats, poultry, fish, dairy, legumes, and nuts serve as excellent sources of ‘exceptional’ protein. Conversely, ‘inferior’ proteins encompass processed meats and other protein sources that might contain substantial levels of saturated fat and additives, which could potentially impact your well-being in the long haul,” expounds Dr Arora.

What is the significance of choosing the correct protein?

Protein is recognized as the fundamental building block of the body, aiding in the preservation of overall health. Hence, it is imperative to opt for the right protein to sustain good health and avert chronic ailments. Embracing remarkable proteins low in saturated fats and cholesterol can aid in managing and forestalling conditions such as heart disease, diabetes, and obesity, which are increasingly prevalent in India nowadays.

The expert cautions that individuals with commodities like kidney disease, lactose intolerance, or women who are expectant or nursing should be more cautious in selecting the appropriate type of protein. Additionally, individuals with restricted access to their daily protein intake should be more attentive to the protein quality.


Selecting the right protein is crucial to maintain your overall health. Image courtesy: Adobe Stock

Are there any adverse effects of consuming inferior proteins?

There is a rationale behind labeling them as “inferior” proteins. They are highly processed or contain high levels of saturated fat, which can be detrimental to your health, heightening the risk of heart disease, kidney complications, and other health issues. Therefore, refrain from consuming processed and fried foods such as certain types of sausages, bacon, and deep-fried snacks. All of these would be exceedingly detrimental as they contain preservatives and elevated salt levels. Dr Arora suggests the consumption of superior proteins, encompassing lentils, pulses, cottage cheese, yogurt, lean meats and fish, eggs, and nuts.


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