We adjust the clocks here in Ireland on a separate date than in the United States. A week or two earlier and a week or two later, depending on whether we’re springing forward or falling back. It creates an uncomfortable few weeks as I’m trying to recall if we’re an hour later or earlier than…
The holiday season at the end of the year is generally a period of jubilation and communal gatherings, yet it can also trigger unease, solitude, desolation, and a considerable amount of self-evaluation. Sentiments of grief may be particularly acute during this period, with the absence of loved ones from annual events being glaringly obvious. Black…
Celebrities such as Chelsea Handler and The Real Housewives of New Jersey personality Dolores Catania have endorsed the use of Ozempic, a diabetes medication, as a very effective weight reduction aid. Even though the medication is not sanctioned for weight reduction by the U.S. Food and Drug Administration (FDA), it is increasingly being prescribed off-label…
According to Deborah Serani, PsyD, a psychologist and senior adjunct professor at Adelphi University in Garden City, New York, a panic attack is a sudden and overwhelming physiological and emotional reaction. “It’s a scary and uncomfortable mind-body moment that indicates a fight-flight-freeze response. In simple terms, the body is flooded with stress hormones like adrenaline…
Thanksgiving is often a celebration of indulgence, particularly in the realm of dining. The allure of seconds or thirds of delectable dishes such as cornbread stuffing, green bean casserole, or a famous pumpkin pie is simply irresistible. However, the overconsumption of these delights can place a significant burden on your digestive system. “During the holiday…
If your physician has suggested lowering your BMI to shift out of the excessive weight category, here are some potential intervention options to explore along with support from your healthcare team. Diet and Manner of Living Adjustments Primarily, make daily adjustments to how you consume and exist. “We continually encourage patients to attempt to diet…
If you’re dealing with migraine, you understand that migraine attacks can be induced by various factors. These factors may include heightened stress levels, disturbances in sleep patterns, changes in weather, and your diet, which encompasses both what you consume and drink, as well as the timing of your meals. “Dietary triggers are some of the…
If you have been diagnosed with ADHD, your physician can discuss symptoms and options for treatment. It might also be beneficial to engage with these organizations that provide valuable information and support for individuals with ADHD and related disorders. Here’s a brief overview of each one. Children and Adults With Attention Deficit/Hyperactivity Disorder (CHADD) This…
Pineapple provides significant health benefits other than being a delightful tropical fruit. It has been used in traditional medicine since ancient times, as indicated by studies. It is indigenous to the Americas and is also cultivated in tropical regions across the globe, according to the National Center for Complementary and Integrative Health (NCCIH). “Pineapple is…
Weariness is among the most prevalent symptoms of hypothyroidism, or an underactive thyroid. Medication can assist in improving your well-being, but making a few adjustments to your daily schedule can also aid in maintaining your energy levels when dealing with hypothyroidism exhaustion. “It’s all about the lifestyle,” states Beatriz Olson, MD, an endocrinologist in Middlebury,…
