3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time

3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time

The conclusion of daylight saving time is fast approaching (November 5, to be precise), and while adapting to the one-hour adjustment shouldn’t be tough in theory—particularly when it means you can sleep an additional hour—everyone is aware of the sensation of being completely thrown off at this time of year. This is because even a…

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Combined treatment takes a bite out of tooth decay

Combined treatment takes a bite out of tooth decay

Chemical interactions and therapeutic activity of the effective treatment of Fer and SnF2. Credit: Nature Communications (2023). DOI: 10.1038/s41467-023-41687-8 Dental decay can cause significant pain, tooth loss, infection, and, in severe cases, even death. The dilemma becomes more pronounced in high-risk populations where the onset of the disease can be both rapid and severe and…

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5 healthy ways to eat berries for breakfast

5 healthy ways to eat berries for breakfast

Berries are nature’s tiny powerhouses, filled with antioxidants, nutrients and fiber. These colorful fruits not only bring a pop of taste to your early meal but also offer numerous health advantages. Whether you favor strawberries, blueberries, raspberries, or blackberries, integrating berries into your morning meal routine is a clever and delightful decision. Let’s explore some…

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Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)

Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)

The Barry’s red room is renowned for being a place where you leave everything you have on the floor. Amid sprinting and shoulder pressing and deadlifting, the boot camp–style workout at Barry’s, which recently marked its 25th anniversary, epitomizes high-intensity struggle and exhilaration. So, what do you do if you have a Barry’s or other…

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