(Photo by iStock)
Do you find it difficult to get out of bed in the morning? The following 3 exercises will help you start your day full of energy.
Waking up in the morning is hard. I understand you. The alarm clock may be annoying, but you don’t say to get up. Despite the hours you’ve spent in bed, you still feel tired. And you have to go to work. Don’t forget this. To help you, we have 3 very simple exercises, which you can do in the morning and which will give you the energy you need to start your day energetically.
Of course, although we suggest you do them in the morning, that doesn’t mean you can’t repeat them at some other time during the day, to numb your body from sitting. It’s up to you, they say.
1. Stay in bed
For the first exercise you don’t even have to get out of bed. So we’re off to a very slow start. Come to a supine position with your palms resting at shoulder height. Push with your hands and feet and slowly raise your body. Your pelvis should be higher than your torso. He stays in this position for a few seconds. Return to the starting position and repeat the exercise if you want. In case the mattress is not comfortable for you, do the exercise on the floor.
This exercise stretches the spine and will increase your energy levels, improving blood circulation.
2. An exercise for flexibility and energy
Now, it’s time to get up. Stand in a standing position with knees slightly bent. Place your left hand on your waist. Raise your right hand up and put your arm over your ear. Bend your torso slightly and stay in this position for 15 seconds. He repeated on the other side.
With this exercise you will stretch the lateral sides of the trunk and improve your flexibility in no time.
3. Stand under the door
After getting up, take a few steps to the bedroom door. This is the last exercise we will have you do in the morning and which will help you stretch your whole body . After standing under the open door, keep your legs straight and open your arms to the side so that you are holding on to the left and right of the frame. Let your weight fall forward. Stay there for a few seconds and then go about your day.
