Cheese. A salty sin. Or maybe not;
We like cheese a lot. We put it in our meals, in salads, we eat it as a snack, with bread or by itself.
Some even have such a weakness for cheese that they can eat plenty of it on its own.
There are endless varieties of cheeses to choose from to pair with our food or wine.
But what happens when you’re on a diet and have to cut back on cheese? You’re under pressure!
And yet good news comes from nutritionists.
There are some types of cheese that you can eat and lose weight . Although cheeses contain calories and fat, with the right amount you don’t have to worry about gaining weight.
But what are they?
Bree
This soft, creamy, cow’s cheese from France contains vitamin B6 and B12 . It helps you gain energy while its composition won’t make you high.
Cottage Cheese
Cottage cheese is good for those who want to lose weight. It is rich in protein and low in calories. Half a cup of low-fat cottage cheese contains 90 calories, 12 grams of protein and 5 grams of carbohydrates. Protein will help you stay full.
Slice
Feta is a goat’s or sheep’s milk cheese. It is easier to digest for those who are lactose intolerant or sensitive to cow’s milk and does not cause bloating. It also has vitamin B, riboflavin, which helps with energy and metabolism. It has a strong taste but not many calories.
Goat cheese
Goat cheese is lighter in fat and calories per gram and has a mild flavor. It is lower in lactose and A1 casein. Also, it is rich in medium chain fatty acids and helps to fight inflammation. Finally, some such cheeses contain probiotics.
Parmesan
Parmesan cheese is low in calories and contains vitamin A and calcium. It’s not a very runny cheese and it has a strong flavor.
String Cheese
This cheese is the perfect snack as it has few calories and is divided into portions. Helps in weight loss.
