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If you follow a low-carb diet, below you will find seven vegetables that you should put on your plate starting today.
There are many reasons why someone follows a low-carb diet. He may, for example, be trying to regulate his blood sugar or want to lose weight.
Although vegetables are an integral part of a balanced diet, some representatives of this category, in addition to fiber, also contain several carbohydrates . What can you do in this case? Include vegetables with a low content in your snacks and meals. Who is she; What you will find below.
Increasing your fiber intake while reducing your carbohydrate intake can help regulate blood sugar levels, improve digestion and better weight management, among other things.
1. Cauliflower
Cauliflower belongs to the cruciferous vegetables and in addition to being low in carbohydrates, it is also low in calories . On the other hand, it is rich in fiber, vitamins and minerals. It can be made into rice and even used as a pizza crust.
2. Broccoli
Another vegetable of the cruciferous family, often found in low-carb diets. A cup of broccoli provides about 30 calories , 5 g. of carbohydrates and about 2 gr. vegetable fibers.
3. Asparagus
You will find them in different colors: green, purple, white . Although usually served steamed or grilled, raw asparagus adds a nice crunch to your cold salads. It is an excellent source of vitamin K and folic acid.
4. Purple cabbage
Purple cabbage also offers vitamin C and K and is rich in anthocyanins , flavonoids that have been linked to the prevention of diseases related to oxidative stress, such as cardiovascular diseases.
5. Eggplants
Regardless of their color, eggplants are rich in nutrients and you can enjoy them in many ways (in the oven, in the pot, on the grill, in the pan). Like purple cabbage, they are particularly rich in anthocyanins .
6. Colorful peppers
Greens, yellows, reds and oranges. Each with its own taste and all rich in antioxidants . The good thing is that you can put them in a lot of recipes, so you won’t have any trouble adding them to your diet.
7. Mushrooms
Another food that you can include in a low-carb diet is the multi-tool called mushrooms. Mushrooms also have anti-inflammatory and antioxidant properties.
