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Vitamin B12 is particularly important for the normal functioning of our nervous system, but our body does not produce it. What foods offer it to us?
Vitamin B12 is so important to our health that there is a special test to check its levels and detect any deficiency. It is involved in the metabolism of every cell in our body and is particularly important for the normal functioning of our nervous system. Its deficiency can cause a variety of symptoms, which usually develop gradually, but can worsen if the problem is not treated.
So, if you have slightly low levels of vitamin B12, then some of the symptoms you may experience are: headache , feeling weak , memory problems , shortness of breath , pale skin .
Our body cannot produce this vitamin, so we get it from the food we eat . Animal products are its main source, while it is rare in plant-based products. What are some foods rich in vitamin B12 (excluding fortified foods) that you can put on your shopping list?
1. The liver and kidneys
Okay, in the first place we knew who was going to be found. Liver and kidneys, especially from organic lamb , are rich in vitamin B12. In addition, lamb’s liver is high in copper, selenium and vitamins A and B2 (riboflavin).