- Advertisement -
Apple pie without sugar, healthy and very easy.
(Photo by iStock)
A healthy recipe for the favorite autumn dessert
Apples are nutritious, delicious and fall is their season. Apple pie is a timeless dessert that delights children and adults, and today we have the healthiest recipe that you will make again and again.
No eggs, no butter, no sugar. You can make it easily and quickly and have a healthy sweet for home or for a snack.
Sugar-free oat apple pie
Preparation: 10′
Performance: 40′
Materials
- 1 cup of oats
- 1 ¼ cup whole meal flour or ground oats
- ½ cup chopped nuts
- 1 teaspoon of cinnamon
- 1 teaspoon cardamom
- 1 ½ cups dates
- 2 large apples without the skin
- Juice of ½ lemon
- 1 ½ cups of water
Steps
- Cut the dates into several small pieces and set aside.
- In a large bowl add the solid ingredients ie oats, flour, nuts, cinnamon, cardamom.
- Stir and then add the lemon and water. Mix again until the ingredients are combined.
- Cut the apples into small pieces and add them to the bowl. Add the dates at the end and mix again.
- Line a baking sheet with non-stick paper and spread all the mixture. Bake in a preheated oven at 180 degrees for 40 minutes.
