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If you’re still looking for ways to lose weight, it’s time to learn that certain foods are systematically sabotaging your efforts and you should eliminate them from your diet for good.
If you’re trying to lose weight, many factors may sabotage your efforts, and what works for most people may not work for you. Diets may make you unhappy or you may not have found the one that suits you .
Maybe after you’ve tried many diets and regained the lost pounds , you’re trying to adopt healthier eating habits – and good for you.
Anyway, the topic of weight loss is inexhaustible and can be related to factors that have either crossed your mind, such as metabolism , or you haven’t thought about them, such as sleep , stress and proper exercise .
General yeses include lean protein , fiber -rich grains, fruits , vegetables , good fats , low-fat dairy and dairy alternatives. In the general No note the following 7 foods that will prevent you from losing weight.
1. White bread
The refined wheat flour used to make white bread has been stripped of important nutrients, such as fiber.
This makes white bread a high-calorie , high-glycemic food that causes blood sugar spikes. The result is that white bread makes you hungrier more during the day, maybe even shortly after eating.
2. Potato chips
Due to their high fat content , potato chips are high in calories . Most of them also have quite a few additives and preservatives, as well as salt, which can lead to high blood pressure and other health problems.
Chips should be absent from your diet if you aim to lose weight, because they are also addictive . This does not mean that you cannot consume them with great care and moderation, when your weight is at desired levels.
3. Breakfast pastries
High in calories, sugar and refined carbohydrates, ready-made croissants , cakes and puffs , if consumed often can lead to weight gain and a higher risk of developing chronic diseases such as type 2 diabetes , heart disease and obesity .
For the first meal of the day, prefer fresh fruit , eggs , wholemeal bread, low-fat dairy and avocado . They will keep you full longer and help you lose weight, in the context of a careful diet.
4. Breakfast cereals with sugar
Most breakfast cereals have too much sugar and subsequently too many calories. Even products that state that they have no added sugar or that they are light can contain a lot of sugar or other sweeteners . Read the labels carefully for how much sugar they contain and don’t choose those with more than 4%.
As for the vitamins and trace elements they are supposed to have, they are found in an infinitesimal amount, while iron is not well absorbed when combined with milk. Let alone that you can overdo it with the amount unintentionally. Prefer muesli with fruit and nuts, without added sugar or make your own granola.
5. Ice cream
If there is one thing that upsets most people, it must be this finding. Ice cream usually contains a lot of calories, sugar and fat, and you can easily fall into the trap of eating large quantities. Depending on its flavor and type, ice cream can have up to 250-300 calories in 1 serving .
However, there is ice cream in a slightly healthier version and you can prefer it as part of a balanced diet. If you’re trying to lose weight but love ice cream, talk to your dietitian about a way to fit it into your schedule.
6. Fruit snacks
The category includes various sweets, such as candies and jellies , even ready-made fruit juices . Fruit snacks may contain fruit juice or puree, but they usually contain a lot of added sugar and lack the fiber and nutrients that fresh fruit contains.
The same applies to dried fruits to which extra sugar, artificial flavors or preservatives have been added. If you like them, learn to make your own and combine them with nuts. Thus, blood sugar will not rise sharply.
7. Fats
This is something you probably know if you’re trying to lose weight. Butter , animal fats and fried foods are strictly prohibited. They add a lot of calories to your plate and a lot of weight to your body if you don’t pay attention to their consumption.
Saturated and trans fats can increase the risk of heart disease, stroke and other health problems when abused, and the fact that they “give” extra flavor shouldn’t fool you .
But it is important to know that not all fats are unhealthy. In fact, when consumed in moderation, certain types of fat, such as monounsaturated and polyunsaturated, are beneficial for heart health . Fatty fish, avocados, extra virgin olive oil, nuts and seeds fall into this category.
